Question

What are the recommended steps to help enhance my genitals? 

Your vagina supports by muscles, and just like the other muscles that are in your boy, these ones are capable of being overly stretched as well.

So, when you go through childbirth, or you have sex an excessive amount of time, these muscles can end up getting stretched. This stretching eventually led to weakening, which leaves your vagina loose.

The lack of elasticity in your vagina will affect the pleasure your partner gets while you have sex, so is it essential that you get it treated.

Here are some useful routines that can be of help to you:

Kegel exercises

Necessarily, kegel exercises are sort of like pretending that you need to urinate but holding it in nonetheless. You tighten and relax the muscles that hold the flow of urine at specific points. You tighten the pelvic floor and hold this contraction for three seconds, then you loosen for three seconds as well. You do this several times in a row, and you will see some significant increases in vaginal tightness over time. 

You can also try doing kegel exercises while walking, standing, and sitting. 

Vaginal weight training

This form of vaginal exercise is a bit similar to kegel exercises. Fundamentally, however, this involves lifting and squeezing objects to strengthen the muscles in your pelvic floor. The point of this exercise is to increase the flow of blood to your genitals and strengthen the pelvic floor muscles as well. Both of these will go a long way in improving your sex life. 

Vaginal resculpting surgery

This technique is a bit of a new one, but it is undoubtedly catching on fast. Basically, the vaginal resculpting surgery will help to reduce the size of the inner lips n the vagina. During the operation, the surgeon will take out a wedge from the inner vaginal lips and make use of some local tissue flap to take care of any injury that is suffered. 

It is a bit more expensive, but it definitely does the trick and saves you a lot of time as well. So, you can give it a shot if you think it is right for you. 

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