5 foods which can improve the performance of men in bed

By Sara Fleming

Sex is a vital part of life, and everybody knows it very well. But, most of the couples go on the bed before sleeping and do sex for three to five minutes, and that’s the end. Is it exciting, sex? According to us, this act is the most boring one in life. We prefer interesting sex which has a minimum of two or three hours for enjoyment, including talks, sex games, and excess pleasure. Now, the question is how 5 foods which can improve the performance of men in bed. Can enjoy the real pleasure of sex while staying for a long time in bed.

We have noticed that there are many reasons behind the men that can lose their sex drive. These factors are stress, depression, certain medications, tiredness, excessive alcohol consumption, drugs intake, and low testosterone levels. Yes, today in busy life these reasons are very common in men. So, what should you do if you are also bad in your sex drive?

In a study, sex researchers have measured the time between vaginal penetration and male ejaculation over four weeks of sex sessions of five hundred heterosexual couples using stopwatches. The average time was 5.4 minutes. Many of the guys could not last long for more than two minutes. This premature ejaculation makes your relationship the most annoying thing in life.

The main reason for lowering the stamina of men in their sex drive is the improper diet. So, we will suggest what should you eat for improving sex life. 

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Here are some critical 5 foods which can improve the performance of men in bed

Pumpkin and Sunflower seeds

It is researched that snacking of pumpkin and sunflower seeds can improve your zinc levels in the body. Zinc is one of the most essential minerals that can improve sperm health and boost your testosterone levels. These seeds also contain healthy fats. These fats are important for good sexual health. You can take it with salads. Add a handful of these seeds in the sprouts, salads, and snacks. Regular taking of these seeds with your healthy routine diet can make you last longer on the bed with your partners, and you will enjoy the real pleasure of the sex life.

Maca

We will suggest you the natural food that can enhance your testosterone levels naturally. Maca is a Peruvian superfood that is also called natural “Viagra”. With taking MacaMaca, men can renown aphrodisiac, improving sex drive and their sexual performance. It is a rich source of Vitamin B that can boost your energy levels. Maca is also well known to relieve stress. You can add one or two tablespoons of MacaMaca in your soup, salad, snacks or breakfast cereals. A survey was conducted back in time, which clearly stated those people who take MacaMaca in their diet stays for more time in beds with their partner.

Meat

It is noticed that the meat, especially Beef and Pork, contains a very high level of L-carnitine. It is an amino acid that helps to boost libido, sexual function and improve testosterone levels even in the older men. High levels of L-carnitine in the meat also enhances the energy levels by burning the triglycerides as fuel in the body. But remember, taking more meat can harm your liver. So, take it in limit and improve your sex life while making the high energy levels from it. You can take meat as in roasted form, soup of them and with food as a curry.

Bananas

Sex for a long time, indeed needs more and more energy of a man. He needs more protein and other nutrients to play well in the bed. So, bananas can be a part of your healthy sex life. Bananas are a rich source of Vitamin B. It can boost your energy levels. Bananas are also well known to relieve stress and tiredness. They contain tryptophan, an amino acid needed for serotonin production, our ‘feel-good’ hormones. They are also packed with potassium. Potassium is good o produce sex hormones, improve heart health and improve sex drive. Bananas are also a rich source of bromelain, which helps improve blood flow and increase libido.

Cacao or raw chocolate

If you want to spice things up in your bedroom, then you can also take raw chocolate in your diet. You can tan try this to fire up your libido. Cacao or raw chocolate is also called aphrodisiac, that is the primary source of potent antioxidants (phenols). It is suitable for heart health. Healthy heart implies to healthy sex life. Taking raw chocolate can lower the cholesterol levels as well as high blood pressure. After taking it, you can get an increase in endorphins, the same hormones you release in when you are in love. It is also a rich source of phenylethylamine, that can boost dopamine levels. It can increase your feelings of desire. You can take it with the dark chocolates. Add a tablespoon of it in your smoothies. You will get a difference in your daily sex life.

Above it's the 5 foods which can improve the performance of men in bed

That is proved well to enhance the sex life of a man. They can help in bringing a spark back to your bedroom. High foods are a rich source of zinc, potassium, amino acids as well as nitric acids. These nutrients can dilate blood vessels, increase sex drive, and enhance climax.

Conclusion: Healthy diet implies to a healthy mind and healthy sex life. So, we suggest all men take above good things that will not improve your sex stamina but also will make you healthy from inside. If you want to get fit by the mind, by health, and by the body, then sex is the excellent and genuine solution of it. To find more satisfactory sex, a healthy diet is necessary. In your healthy diet, you can take any form the above five. You will get the improvement in the performance in your daily sex life.

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