Foods that can prove helpful for females to increase their sex drive!

By Sara Fleming

For thousands of years, humans have been looking for ways to improve their sexual experience. If you are also one of those who are looking for effective ways to increase your sex drive, then you are in the right place. Here we will introduce the food linked by Scientists with better sex ad can help you to boost libido, improve stamina, and enhance your sex life.

Various studies have shown the noticeable benefits of sex on our health. Sex activates a range of neurotransmitters that not only impact our brain but also impact several other organs in our body. Here’s the list of benefits healthy sex life can offer to you.

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Saffron

Saffron is a popular and expensive spice and is often recommended as an aphrodisiac. In one research, it has been proved that women taking antidepressants saw a noteworthy improvement in sexual arousal after consuming saffron for 4 weeks. Saffron threads can be found in grocery stores or spice shops. It can also be found online, where it’s also often available in powder or capsule form.

Apples

Apples have a positive effect on female sex drive. It has been found from a study that women who consumed an apple a day reported a better quality of sex life. It’s not totally clear from a study undertaken that eating apples can directly affect sexual function

Fenugreek

Fenugreek is a well-known herb that is used both in cooking and as a supplement. Some research suggests it may help boost libido. A study has been proved that fenugreek may be proved an effective treatment to increase female sex drive. Nevertheless, most of the current research on fenugreek covers male sexual health. Fenugreek can be found in grocery stores, spice shops, and online. It’s available in the form of seeds, capsules, liquid extracts and powder

Bananas

It has been said that bananas can boost libido, but there is little scientific proof to support this. Nonetheless, bananas are a great resource of potassium, which helps in testosterone synthesis. While testosterone is usually seen as a male hormone, females also have testosterone, and low testosterone can pessimistically affect sex drive.

Potatoes

Potatoes are another popular aphrodisiac that is claimed as an effective sexual aid, despite the lack of scientific evidence. However, both potatoes and sweet potatoes are filled with potassium, meaning they offer the same health benefits as bananas.

Dark Chocolate

Dark chocolate can prove a great aid to increase sex drives, and it’s not a myth! Dark chocolate contains a compound called phenylethylamine, which triggers the release of endorphins that are the same as the happy-making chemicals released after a great workout and feel-good dopamine.

Walnuts

Walnuts are rich sources of omega-3 fatty acids, healthy fats that boost up dopamine and also argentine, an amino acid that increases the production of nitric oxide, which relaxes blood vessels and improves circulation.

Pine nuts

Pine nuts are a rich source of zinc, which is directly linked with increasing sex drive. It is advisable to add them to the delish zoodles dish instead of carbs-heavy pasta, which would lead to the un-sexiest feeling: bloating.

So, what are you waiting for if you want to increase your sex drive give up-mentions foods a try!!

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