Men - how to get the sex life you want!

By Katerina Janouch

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Dare, to be honest

Many men carry an unabated sense of not living fully sexually around with them, whether they have a partner or are single. To be honest both to yourself and to your partner - what do you feel that you are missing? What would you like more of? Are you doing anything you don't like?

Take responsibility

Only you can get the life you really want. Do not expect anyone else to fix this since only you can change things.

Read books!

There are good books that show you how to increase the quality of your sex life. One guru in the field, for example, is Mantak Chia, a Taoist master who has written several books on how to get better control over orgasm and ejaculation, which also explains why there is a difference between these two for men as well:

Orgasm vs Ejaculation (youtube)

Exercise sexually!

Many men are unhappy about, for example, suffering from premature ejaculation. This can be worked on by using the right exercises, such as this:

  1. Clench the end muscle around the rectum and then around the urethra, as if to stop the flow of urine.
  2. Hold this for five seconds, rest for five, and repeat ten times.
  3. Make this a daily routine.
  4. Challenge yourself by clenching longer, up to one minute at a time.
  5. In the beginning, it might be good to do it lying on your back with your knees drawn up.

Dare to talk to a doctor

Many men are embarrassed by their sexual problems and do not know who to turn to. But there is help to be had both for erectile disorders and for other sexual problems. If you do not know where to go, start with a visit to your family doctor for a referral.

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Other articles by Katerina Janouch

Men – how to get the sex life you want!

Men – how to get the sex life you want!

Many men carry an unabated sense of not living fully sexually around with them, whether they have a partner or are single. To be honest both to yourself and to your partner - what do you feel that you are missing?
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What are the risks of anal sex?

I am a woman in my thirties, and I'm very fond of anal sex. I would like to have it often, but I'm worried that this sexual practice may be harmful to my body.
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Love your own body

Not being able to really enjoy sex is a common problem that many women face. It is connected to the pressure that many women face, the feeling of not being good enough, and difficulty achieving orgasm, which has always been one of the most common sexual problems for women of all ages.

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